I took so much away from class on 9-14. I have always been up and down as far as exercising because it is not something that I enjoy! :( However, after listening to Kim Fischer I see the importance of taking care of myself so that I can be better prepared to care for my family and also the people I am leading in my job. I also like how she spun the word "exercise" (such a dreaded word for me) into an activity that I enjoy. I am committing to eating better during the day and to stay away from the vending machine to get that candy bar to pick me up at 2:00pm in the afternoon! I am also going to commit to get back into yoga and strength training through the week.
Executive Coach Chastity Kuttrus provided valuable information to me. I was impressed that she also believed in family coming first! She also spoke about the importance of work/life balance. She spoke about the importance of having a mentor. I have reached out to my manager and told him I was looking for a mentor. He is actually on a committe at my work that matches people up for mentor and mentees. I am currently in the process of being matched up to a mentor with similarities so that we can connect. I am looking forward to having a mentor as I think it will be a great learning experience!
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